Come embrace the beauty and chaos of life!

Trauma-informed therapy that helps you heal from the past, reconnect with yourself, and move forward with confidence.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Hi, I'm Sarah (she/her)!

I didn't become a therapist because I had all the answers - I became one because I know what it's like to search for them. My own lived experiences taught me that healing is possible when we feel truly seen, heard, and accepted - along with learning the right skills for my brain and body. Those experiences inspired me to dedicate my life to helping others find hope and healing. I bring both professional expertise and genuine empathy into every session, believing that therapy works best when it feels collaborative and authentic. Supporting others as they rediscover their resilience is one of the greatest privileges of my work.
Sarah Kay Fuhs
Licensed Marriage and Family Therapist #132603

Services

  • Anxiety
  • Trauma
  • College Mental Health
  • Mood Disorders
  • Bipolar Disorder
  • Neurodivergence
  • Borderline Personality
  • Dual Diagnosis
  • Hoarding
  • PTSD
  • Separation Anxiety
  • Women's Health
  • Teens
  • ADD/ADHD
  • Suicidal Ideation
  • Teen/Single Mothers
  • LGBTQIA2S+
  • Crisis Response
  • End-of-Life/Terminal Illness
  • Self-Harm/ NSSI
  • First Responders

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Somatic Psychotherapy
  • Mind-Body Awareness
  • Polyvagal Theory
  • Breathwork
  • Holistic Therapy
  • Relational Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Transpersonal

Insurance Accepted

  • Medi-Cal in San Mateo County
  • Health Plan of San Mateo
  • Medicare
  • Superbill Available

Fees

  • 50 min. session : $225
  • 30 min. session : $150
  • 45 min. parent session : $150
  • 50 min. family/couples: $300
  • 60 min. session (in-home ): $250 - $300
  • Weekend Rate (F-Su): $225 - $300

Location

Free Spirit Therapy

647 Veterans Blvd, Ste A
Redwood City, CA 94063-1441

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